by Erin Paruszewski | Dec 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Motivation, Myth-Busting
Are you still using a rotary phone? Nope. Know why? Because you are adaptable. If you’ve thought “I can’t work out online”, think again. Yes, change is hard. But those who have made the leap from in-person to Alkalign online couldn’t be happier. “Livestream is easy to...
by Marlene | Dec 18, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation
They both (silently) make magic happen. Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident. What’s the problem with Alkalign? It’s not the...
by Marlene | Oct 10, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Motivation, Nutritious Movement, Testimonial
Breast cancer sucks. It’s all consuming. It’s scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience...
by Erin Paruszewski | Sep 27, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myth-Busting
Incorporating a balance of all of Align, Cardio, Recharge and Build is what gives you the foundation to do all the other exercise and activities you enjoy in life, both now and into your 70s, 80s and 90s. Alkalign offers classes both LIVE and On Demand 24/7 across 4...
by Erin Paruszewski | Sep 12, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Myth-Busting
Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
by Erin Paruszewski | Jul 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Mobility, Motivation, Myth-Busting
Originally published on July 11, 2023 on the Los Altos Town Crier. How often does the thought of “I should be exercising more” show up for you? Movement, whether it’s officially “exercise” or not, is good for you. It stimulates happy hormones, increases blood flow and...
