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Functional Travel

Functional Travel

by Erin Paruszewski | May 1, 2025 | Build, Community, Fitness, Fitness & Exercise, Functional Fitness, Healthspan, Mental Health, Motivation

My family and I went to Peru over spring break for Frances and Steven’s wedding (you may remember them from the Los Altos studio). I highly recommend! While we were there, we visited the Sacred Valley and Machu Picchu, and I’ve never been so grateful for...
Time is Precious – Outsource Your Training to a Trusted Professional

Time is Precious – Outsource Your Training to a Trusted Professional

by Erin Paruszewski | Apr 29, 2025 | Build, Fitness, Fitness & Exercise, Functional Fitness, Longevity, Motivation

Amazon, Door Dash, dry-cleaning delivery, food-delivery, cleaning person. We outsource more than ever, yet we are still busier than ever. Stop trying to piece together your workouts yourself and start outsourcing them. It’s easier than you think!  Start with our...
Cardio Doesn’t Have to be Hard-io

Cardio Doesn’t Have to be Hard-io

by Erin Paruszewski | Apr 29, 2025 | Fitness, Fitness & Exercise, Functional Fitness, Longevity, Myth-Busting

Cardio exercise is great for heart health, blood sugar control, endurance, weight management, mood and mental health. However, like strength training, not all cardio is created equal. As a former marathon runner, I spent years pounding the pavement because I loved the...
Are You Still Using a Rotary Phone?

Are You Still Using a Rotary Phone?

by Erin Paruszewski | Dec 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Motivation, Myth-Busting

Are you still using a rotary phone? Nope. Know why? Because you are adaptable. If you’ve thought “I can’t work out online”, think again. Yes, change is hard. But those who have made the leap from in-person to Alkalign online couldn’t be happier. “Livestream is easy to...
What do Santa and Alkalign have in common? 

What do Santa and Alkalign have in common? 

by Marlene | Dec 18, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation

They both (silently) make magic happen.   Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident.    What’s the problem with Alkalign? It’s not the...
Breast Cancer Sucks

Breast Cancer Sucks

by Marlene | Oct 10, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Motivation, Nutritious Movement, Testimonial

Breast cancer sucks. It’s all consuming. It’s scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience...
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Recent Posts

  • Functional Travel
  • Time is Precious – Outsource Your Training to a Trusted Professional
  • Cardio Doesn’t Have to be Hard-io
  • Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025
  • Megaformer vs Build – Pros & Co

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