by Pauline Goloubef | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
I am the first to admit that I used to be intimidated by the word “exercise”. Every time I searched for an exercise program that may be a good fit for me I was hesitant to walk in the front door. The voice in my head ran through a list of all the why’s I shouldn’t; I...
by Lizzie | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors
I spent the first decade of my “adult life” as a Chemical Engineer working in the pharmaceutical industry. While I had the privilege of working with some amazing humans, I felt deeply unsatisfied with the glacial pace of the drug development process and the low...
by Cathy Purnell | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
I’m Cathy Purnell and I have had the privilege of helping clients work to become the best version of themselves possible for a decade! I came to Alkalign as an injured client/runner where I quickly recognized the value of what and how we teach. I started my...
by Erin Paruszewski | Feb 8, 2022 | Community, Current Promos, Fitness & Exercise, Motivation, Myth-Busting, _topblog
Yesterday I had a great conversation with someone who said she loves her Peloton but can’t seem to get into a consistent routine. My interest was immediately piqued. She went on to say that she was only doing certain workouts with certain instructors because...
by Erin Paruszewski | Feb 8, 2022 | Community, Environment, Motivation, Myth-Busting, Nourish
I didn’t realize how messed up the fitness industry is when I started working in it. I naively thought I was helping people get healthier and feel better. I had no idea that the classes I was teaching and the brands I was supporting were actually making people feel...
by Andrea Fox | Jan 21, 2022 | Community, Fitness & Exercise, Mental Health, Testimonial
Alkalign: A Light in the Darkness by Andrea Fox – originally published in 2018 You don’t need to know this. I’m not even sure I want to tell you. But I think it’s important. For the past 4 years, I have been on a major self-discovery journey. It sounds nice, but...
