Do You Always Wait Until Mañana? Alkalign Retreat Oct 15-19, 2022

by | Mar 3, 2022

“Time and tide don’t wait for anyone”
– English Proverb

Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life?

Most of us, waste away opportunities by saying “I’ll wait until tomorrow.”  The problem with waiting until tomorrow is that when tomorrow arrives it’s actually called today. We are all guilty of the habit of waiting until tomorrow, but when we live like that, tomorrow never comes.

Plan TODAY for tomorrow and I promise you won’t regret it.

Procrastination is real, but we’ve made it super simple for you to click a button and reserve your spot with a $500 deposit to our fall Alkalign retreat at Rancho La Puerta.

We get it….life is too busy, too uncertain, or too risky. These may feel true, but often they are simply excuses for not doing something for YOU. This trip is a 4 day retreat from “the normal” that you deserve. Your family/work/etc. will be ok without you for 4 days and you will return to your regular life feeling more rejuvenated and energized than ever!

During the retreat, there will be opportunities for you to participate in Alkalign events, but if you want to sleep in, lounge by the pool, nap in a hammock or take a solo walk, that is A-OK!

Book your spot, tell a friend to do the same and don’t wait until mañana because tomorrow is actually today.


CLICK HERE to Reserve your spot for $500

+ Lodging Click here for an overview of the casitas
+ Meals (including accommodations for numerous food preferences)
+ Snacks
+ Cooking class
+ Hikes
+ Full array of educational, wellness and movement classes and pickleball!
+ Complimentary health spa massage

Click the photo for an overview of the Casitas – cozy little homes away from home.

Enjoy the 4,000 acres of scenic nature, or just lounge by one of their relaxing pools.

Meals at the ranch are healthy, fun and delicious. Feed your body and soul with each bite.

We hope you can join us!




It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.