by Erin Paruszewski | Jul 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Mobility, Motivation, Myth-Busting
Originally published on July 11, 2023 on the Los Altos Town Crier. How often does the thought of “I should be exercising more” show up for you? Movement, whether it’s officially “exercise” or not, is good for you. It stimulates happy hormones, increases blood flow and...
by Marlene | Jul 14, 2023
LIVESTREAM We offer over fun and engaging Livestream classes featuring a live instructor who can help you with your form and encourage you throughout class. It’s the closest thing to our personalized in-person group classes livestreamed right to your home. Check...
by Marlene | Jul 14, 2023
ALKALIGN ANYWHERE Our on-demand library houses the “best of the best” live class recordings in addition to pre-recorded classes, available to our Livestream subscribers. Choose from our most popular and classes including Build (with All-Access membership only), core...
