by Marlene | Apr 1, 2020 | Community, Nourish, Nutrition
We are so excited to share a guest blog from Sally Duplantier at The Smart Bite from the Healthy Series on Zing! Learn more about Zing on their website. People who know me know that I am a disciplined eater. I can slice off the top of a muffin, eat half, and save the...
by Erin Paruszewski | Aug 20, 2024 | Build, _topblog
Originally published in the Los Altos Town Crier on August 20, 2024 Menopause has historically been a taboo and often misunderstood topic. Although all women go through menopause, very few resources have been dedicated to research, education or treatment until now....
by Marlene | Apr 11, 2024 | Instructors
*Photo of Erin and I taken in June of 2023. We BOTH need an “after” photo this year! I have some venting to do. I have to share some major inconveniences Erin’s personalized health coaching has caused me, but first, a little backstory. Over the past few...
by Erin Paruszewski | Apr 20, 2016 | Community
10 things you may not know about Alkalign Instructor Kasey: + I never learned how to ride a bike… stationary bikes only for me (I do love a good spin class!) + I have a fancy pet betta fish named RuPaul. + In college I was part of...
by Erin Paruszewski | Jul 5, 2016 | Community
10 Things you may not know about Alkalign Instructor Lauren: + I have a degree in architecture and manage corporate office build-outs by day + I went to the University of Colorado, Boulder, where I met my husband when we were 18. + I am a Delta...
