Reset + Recharge + Breathe

Reset + Recharge + Breathe

In last week’s Recharge class, I taught a simple breathing technique and exploration to help prioritize and recognize what’s important in your own life. It came from a discussion that I had with my meditation teacher, Harshada Wagner, a few years ago and feels even...
Becoming Alkalign

Becoming Alkalign

At Alkalign we believe in the importance of growth and evolution for each individual and also for our community as a whole. Each individual in our community adds to the strength and vibrancy that makes Alkalign the best studio ever!   You may have noticed a few...