Motherhood, Self-Care and Being an Instructor

At Alkalign we are fortunate to have a diverse set of instructors who bring their real, raw and human experiences to our studio. Our instructors range from college students to empty nesters to professionals to moms of little ones. We pride ourselves on community and our instructors are a key part of what makes it so great. If you’ve ever wondered if you can make teaching a part of your life, keep reading. We are so happy that Emily Travis of our Grand Rapids, MI studio is sharing her story with us. If you are interested in being an instructor, please contact us! We’d love to set up a meeting to see if we are a good fit.

 

 

My name is Emily and I am an instructor at our Alkalign Grand Rapids location in Ada Village.  My husband and I are both West Michigan transplants and have fallen in love with the area, settling down with our daughter Madison, and our old boxer pup, Burton. We spend a lot of our time ‘up north’ and are truly Mitten mainstays! A few fun facts about me…I am a VERY passionate college football fan, I have two Bachelor degrees in Sports Medicine-Exercise Science & Nursing and I love a good thunderstorm.

 

When the opportunity to be an instructor came up, I wasn’t sure if I had the time to commit to teaching. I had been a loyal client since the day the Ada studio opened in 2017 while pregnant in my second trimester with Madison. I was passionate about the practice and knew from my own body how much healthier and stronger I felt (pregnant or not). I went back to work for 3 months as a nurse after Madison’s birth, but decided that stepping away from nursing for a while was the best decision for my family and I. This decision opened the door for me to seriously consider being an instructor at Alkalign. Becoming an instructor gave me the ability to continue to have a positive impact on people’s lives. It’s a  professional outlet for me as an Exercise Science/Nurse junkie, it helps me in my own Alkalign practice and I can still focus on being “Mom.” Most importantly, being an instructor helps me maintain “Me.”

 

Some days I miss the impact I had on people as a nurse – helping people and being the best part of their day. Alkalign allows me to keep that feeling, but in a manageable way so that I can still be an important presence at home for Madison.  Being an instructor and mom fits our lives!  As an added bonus, it has helped me be more present when I am taking class. I’ve noticed as a mom that having true mind-body connection and focusing on myself for 45 minutes to an hour is so important. I am so much more present in my practice now than I was before becoming an instructor.

 

When I teach or attend class during the day, it’s nice to have the ability to bring Madie with me. Our playroom and staff are caring and attentive. It allows Madie to grow up with an awareness that self-care and exercise are vital to overall good health and that helping other people be the best versions of themselves has a far-reaching positive impact. I hope she looks back at her Mom one day and understands that I made the best decisions for myself and our family and she can too.

 

My advice for anyone with children who is considering teaching is to look in the mirror and realize that you truly are capable of things you might not think you are. Alkalign is a family, a great team to be a part of, and we all support each other. Some of the best parts of my day are in our studio in Ada. Madison cracks me up when she helps put my weights away after class — She watches everything, soaks it all in and by taking care of myself and others, I am teaching her to do the same someday.

 

Interested in learning more about joining Team Alkalign? Click the link below!

Become the Best Trained Fitness Instructor in 10 Weeks

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