Erin’s Top 20 of 2020

Erin’s Top 20 of 2020

Happy New Year! A new year is always a good time to look back and reflect. It’s also a great time to reset, recharge, and prepare for the year to come. It’s no secret 2020 wasn’t easy. We missed out on a lot. From celebrating milestones and making memories with loved...
March is Mobility Month

March is Mobility Month

The body is like a 3-legged stool composed of strength, flexibility, and mobility. Without 1 leg, the integrity of the structure is compromised. The reality is that mobility is the most important leg of the stool. You cannot build strength or improve flexibility...

One Decade Down

Ten years ago today, March 28th, I opened my first boutique fitness studio in Menlo Park, CA. I was newly married and new to the area, only knowing a few folks from my banking days on Sand Hill Road.   Obama has just initiated his tenure as the 44th President and...