by Erin Paruszewski | Jan 4, 2024 | Mental Health, Motivation, Nourish, Nutrition
People often aim for really lofty goals, especially this time of year when we “resolve” to make it happen. “I want to lose 20 pounds.” “I want to run a marathon.” “I want to quit sugar.” In theory, big goals are great. In reality, big goals require A LOT of...
by Erin Paruszewski | Oct 25, 2023 | Community, Nourish, Nutrition
Originally posted on Los Altos Town Crier on Oct 17, 2023 Do you know what your fasting glucose is? How about fasting insulin? Unless you are diabetic, chances are that you’ve never thought about these numbers, much less tracked them. However, blood glucose (aka blood...
by Erin Paruszewski | Aug 7, 2023 | Fitness, Myth-Busting, Nourish, Nutrition
Originally published on June 13, 2023 in the Los Altos Town Crier The term “intermittent fasting” has become prevalent over the past decade. Intermittent fasting is an eating plan that cycles between scheduled periods of fasting and scheduled periods of eating, also...
by Lizzie | Jun 13, 2022 | Nutrition
We’ve all been told that we should be drinking ½ our weight in ounces of water per day to stay hydrated. While that’s not a bad goal since most of us are chronically dehydrated, drinking bulk liquid is only part of the hydration equation. Most of us are familiar with...
by Marlene | Jan 3, 2022 | Community, Environment, Motivation, Nourish, Nutrition
Nourish is Alkalign’s holistic health coaching program that guides you step-by-step through a month-long process of truly understanding how to optimize your lifestyle longer-term. It’s not just about food, but also incorporates the “pillars” of...
by Marlene | Apr 22, 2020 | Community, Current Promos, Nourish, Nutrition
So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is...
