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Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025

Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025

by Erin Paruszewski | Apr 15, 2025 | Community, Current Promos, Environment, Nourish

“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
The Reason Resolutions Don’t Work

The Reason Resolutions Don’t Work

by Erin Paruszewski | Jan 4, 2024 | Mental Health, Motivation, Nourish, Nutrition

People often aim for really lofty goals, especially this time of year when we “resolve” to make it happen.  “I want to lose 20 pounds.” “I want to run a marathon.” “I want to quit sugar.” In theory, big goals are great. In reality, big goals require A LOT of...
Blood glucose: What it is, why it matters and how to keep it in check

Blood glucose: What it is, why it matters and how to keep it in check

by Erin Paruszewski | Oct 25, 2023 | Community, Nourish, Nutrition

Originally posted on Los Altos Town Crier on Oct 17, 2023 Do you know what your fasting glucose is? How about fasting insulin? Unless you are diabetic, chances are that you’ve never thought about these numbers, much less tracked them. However, blood glucose (aka blood...
What’s the deal with intermittent fasting?

What’s the deal with intermittent fasting?

by Erin Paruszewski | Aug 7, 2023 | Fitness, Myth-Busting, Nourish, Nutrition

Originally published on June 13, 2023 in the Los Altos Town Crier The term “intermittent fasting” has become prevalent over the past decade. Intermittent fasting is an eating plan that cycles between scheduled periods of fasting and scheduled periods of eating, also...
Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025

Do You Always Wait Until Mañana? Alkalign Retreat Oct 15-19, 2022

by Erin Paruszewski | Mar 3, 2022 | Community, Current Promos, Environment, Nourish

“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

by Erin Paruszewski | Feb 8, 2022 | Community, Environment, Motivation, Myth-Busting, Nourish

I didn’t realize how messed up the fitness industry is when I started working in it. I naively thought I was helping people get healthier and feel better. I had no idea that the classes I was teaching and the brands I was supporting were actually making people feel...
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