by Marlene | Apr 11, 2024 | Instructors
*Photo of Erin and I taken in June of 2023. We BOTH need an “after” photo this year! I have some venting to do. I have to share some major inconveniences Erin’s personalized health coaching has caused me, but first, a little backstory. Over the past few...
by Marlene | Apr 6, 2024 | Instructors
Hi! Hello! I’m Katherine, but you may know me onscreen as KQ, my Alkalign alter ego. I found Alkalign nine years ago; it has changed my life and seen me through life changes in the best of ways. I started out as a client with a day job in cell biology/drug discovery...
by Marlene | Apr 6, 2024 | Instructors
Hello! I’m Emmanuelle, frequent Build and Align demo (and instructor for the Saturday Align). I was averse to almost all exercise until my thirties (thank you elementary and high school PE classes) until I came to Alkalign via a few other methods, and haven’t looked...
by Erin Paruszewski | Dec 29, 2023 | Instructors
⭐️Taylor Swift & Alkalign — let’s take a look at our similarities…. We have both taken something extremely special and hard to find, and made it accessible to the masses. Having the fortune to go to a Taylor Swift concert is, if you’re super duper lucky, a once in...
by Erin Paruszewski | Nov 15, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Mental Health
Dear Blue Crew- As I write this, I am currently taking some time off from Alkalign to Recharge with my family. I don’t know about you, but the Covid years were INTENSE and I’m feeling a bit burned out. We spent years in a fight or flight state, pivoting and adjusting...
by Erin Paruszewski | Oct 24, 2022 | Instructors
We have noticed a definite trend with our livestream offering. During Covid, lots of people showed up live. Whether it was for the community, the connection or the workout itself, you were there. Early morning, mid morning, evening. Since the world has gone back to...
