by Erin Paruszewski | Dec 31, 2025 | Instructors
A few years ago, I launched a weight-lifting program at Alkalign called Build. At first, I was hesitant. I’d heard plenty of horror stories about weight training and worried about clients getting injured. However, after careful consideration, I realized that if anyone...
by Marlene | Aug 15, 2025 | Instructors
As an instructor who tries to practice what she preaches, a mom of young adults who has tried to model what I teach and a person who loves to play outside and wants to do so into my 90’s, I am no stranger to the winding road and cycle of changing, breaking,...
by Erin Paruszewski | Dec 12, 2024 | Instructors
If you’re on the hunt for the perfect gift but overwhelmed with shopping, I have the perfect solution for you! Here is a list of my favorite things that check the box for everyone on your list. Happy shopping! SKINCARE Supergoop Glow Sunscreen I wear this every...
by Marlene | Apr 19, 2024 | Instructors
Hi, I’m Apryl! I grew up in Rhode Island, went to college in Boston, and moved to California in 1993. I married my husband, Raymond in 1996 and have 3 ‘flown and grown’ children – Noah, Hannah and Sarah. I first came to Alkalign in 2016 and was teaching indoor...
by Erin Paruszewski | Apr 18, 2024 | Instructors
Sometimes the closer you are to people, the less they know about what you do for a living. Unlike a colleague who knows you in the context of a job or career expertise, most of my friends and family know me as a mom, neighbor, sibling or friend. I can say the same for...
by Erin Paruszewski | Apr 11, 2024 | Instructors
Originally posted in Los Altos Living In Magazine, March 2024 You will never be younger than you are right now, and your body is declining with each passing day. Sounds depressing, but there is good news. While you can’t stop time, there are actions you can take to...
