by Erin Paruszewski | Nov 27, 2023 | Community, Current Promos, Fitness, Fitness & Exercise, Mobility, Motivation
Originally published on 11/21/23 on the Los Altos Crier ’Tis the season to throw in the towel. It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of holiday...
by Marlene | Oct 10, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Motivation, Nutritious Movement, Testimonial
Breast cancer sucks. It’s all consuming. It’s scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience...
by Erin Paruszewski | Sep 27, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myth-Busting
Incorporating a balance of all of Align, Cardio, Recharge and Build is what gives you the foundation to do all the other exercise and activities you enjoy in life, both now and into your 70s, 80s and 90s. Alkalign offers classes both LIVE and On Demand 24/7 across 4...
by Marlene | Sep 15, 2023 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation
We get some amazing feedback during class in the chat and after class while we are all lingering and chatting. This email recently landed in our inbox and to say we were 1 part flattered, 1 part humored and 1 part impressed is an understatement. Jeanne is one of our...
by Erin Paruszewski | Sep 12, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Myth-Busting
Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
by Erin Paruszewski | Aug 7, 2023 | Fitness, Myth-Busting, Nourish, Nutrition
Originally published on June 13, 2023 in the Los Altos Town Crier The term “intermittent fasting” has become prevalent over the past decade. Intermittent fasting is an eating plan that cycles between scheduled periods of fasting and scheduled periods of eating, also...
