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How I Quit Quitter’s Day

How I Quit Quitter’s Day

by Marlene | Dec 30, 2024 | Build, Community, Fitness, Fitness & Exercise, Motivation, Myth-Busting

New Year’s Resolutions rarely work. Because of this failing trend, the US and many other countries have declared the second Friday in January “Quitter’s Day.” I don’t know about you, but I don’t like that term at all. It makes me...
Align vs Build: What’s the difference?

Align vs Build: What’s the difference?

by Emmanuelle H | Jul 12, 2024 | Build, Fitness, Fitness & Exercise, Healthspan, Motivation, _topblog

Much the same way a Barre or Pilates class adds light weights to help build strength, Alkalign’s original Align class utilizes light weights to strengthen the arms and shoulders, often while also working other areas of the body, such as quads or glutes. This is a...
Hindsight: 20/20 or Too Late?

Hindsight: 20/20 or Too Late?

by Erin Paruszewski | Jan 16, 2024 | Fitness, Fitness & Exercise, Healthspan, Longevity, Mobility

How many times have you looked back and wished you made a different decision? When it comes to health, these reflections usually appear after something bad has happened. “I wish I had taken the time to warm up and stretch my calves before I ruptured my Achilles in...
Are You Still Using a Rotary Phone?

Are You Still Using a Rotary Phone?

by Erin Paruszewski | Dec 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Motivation, Myth-Busting

Are you still using a rotary phone? Nope. Know why? Because you are adaptable. If you’ve thought “I can’t work out online”, think again. Yes, change is hard. But those who have made the leap from in-person to Alkalign online couldn’t be happier. “Livestream is easy to...
What do Santa and Alkalign have in common? 

What do Santa and Alkalign have in common? 

by Marlene | Dec 18, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation

They both (silently) make magic happen.   Why do people love Alkalign? Because it makes them feel better. Back pain, hip pain and knee pain go away. Clients feel stronger, taller, tighter and more confident.    What’s the problem with Alkalign? It’s not the...
Tips to help embrace your health this holiday season

Tips to help embrace your health this holiday season

by Erin Paruszewski | Nov 27, 2023 | Community, Current Promos, Fitness, Fitness & Exercise, Mobility, Motivation

Originally published on 11/21/23 on the Los Altos Crier ’Tis the season to throw in the towel.    It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of holiday...
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