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Tips to help embrace your health this holiday season

Tips to help embrace your health this holiday season

by Erin Paruszewski | Nov 27, 2023 | Community, Current Promos, Fitness, Fitness & Exercise, Mobility, Motivation

Originally published on 11/21/23 on the Los Altos Crier ’Tis the season to throw in the towel.    It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of holiday...
Breast Cancer Sucks

Breast Cancer Sucks

by Marlene | Oct 10, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Motivation, Nutritious Movement, Testimonial

Breast cancer sucks. It’s all consuming. It’s scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience...
Ready to shift your approach when it comes to your fitness?

Ready to shift your approach when it comes to your fitness?

by Erin Paruszewski | Sep 27, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myth-Busting

Incorporating a balance of all of Align, Cardio, Recharge and Build is what gives you the foundation to do all the other exercise and activities you enjoy in life, both now and into your 70s, 80s and 90s. Alkalign offers classes both LIVE and On Demand 24/7 across 4...
Testimonial: Cardio is not scary!

Testimonial: Cardio is not scary!

by Marlene | Sep 15, 2023 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation

We get some amazing feedback during class in the chat and after class while we are all lingering and chatting. This email recently landed in our inbox and to say we were 1 part flattered, 1 part humored and 1 part impressed is an understatement. Jeanne is one of our...
The Training Approach that Allows You to Go the Distance

The Training Approach that Allows You to Go the Distance

by Erin Paruszewski | Sep 12, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Myth-Busting

Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
The road to movement: Overcoming exercise obstacles

The road to movement: Overcoming exercise obstacles

by Erin Paruszewski | Jul 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Mobility, Motivation, Myth-Busting

Originally published on July 11, 2023 on the Los Altos Town Crier. How often does the thought of “I should be exercising more” show up for you? Movement, whether it’s officially “exercise” or not, is good for you. It stimulates happy hormones, increases blood flow and...
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