by Lizzie | Apr 13, 2015 | Fitness & Exercise
By making regular physical activity part of your routine, you are in the top 48% of Americans that get the CDC-recommended 150 minutes of moderate activity every week. Now that you have experienced the mental and physical benefits that Alkalign’s programming offers,...
by Lizzie | Apr 2, 2015 | Fitness & Exercise
If you have taken Cardio Align, you have probably seen that little orange timer that your instructor clings to like a precious gem. There is a good reason for that; our cardiovascular interval sequencing is specifically designed to ensure that you get the most...
