by Lizzie | Jun 1, 2017 | Fitness & Exercise
As someone who holds several nationally recognized group fitness certifications, I can tell you from experience that not all certifications are equal. Although some of the more comprehensive ones require a basic knowledge of anatomy and a rudimentary...
by Lizzie | Jan 30, 2017 | Fitness & Exercise
Did you know that there are 5 components to fitness? According to the National Association of Sports Medicine, these components are: cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. I know what you are...
by Erin Paruszewski | Aug 10, 2016 | Fitness & Exercise
Spending your days walking around catching Pokemon? While you are logging steps on your pedometer, you may be doing serious damage to your neck. An adult head weighs somewhere between 10-11 lbs. For each degree your head is out of alignment as you look down at...
by Erin Paruszewski | Jun 10, 2016 | Fitness & Exercise, Motivation
In the years since my involvement in a harrowing car accident, the state of my physical disposition has affected my life in ways that have served to change me. Though I managed to survive with no visible injuries, the underlying effects of that event, have impacted my...
by Erin Paruszewski | May 26, 2016 | Fitness & Exercise
At Alkalign, we don’t use big heavy machines or equipment or the latest fitness gadget (ahem, Shake Weights and Thigh Master). We believe your body is your best asset when it comes to improving your balance, strength and mobility. However, there are few simple props...
by Erin Paruszewski | Apr 27, 2016 | Fitness & Exercise, Motivation
I first heard about Alkalign through my wife who went to classes on a regular basis. She raved about Alkalign and encouraged me to give it a try. And so I did, with some hesitation. When I walked into the studio (not alone, but with my wife, of course), I immediately...
