Did you know that there are 5 components to fitness? According to the National Association of Sports Medicine, these components are: cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. I know what you are thinking: “I barely have enough time to target one of those! Now you are telling me that I have to make time for five?” Yes, but it’s a lot easier than you might think. For example, in a Cardio + Recharge class, you target all of the components of fitness in one powerful hour.
Your heart is pumping, and your lungs are working in the 45 minutes of interval-based cardiovascular training that you get in the cardio portion of a Cardio + Recharge class. Over time, your cardiovascular system gets stronger, and you’ll feel the progress as you recover faster during the active recoveries and cool down.
If you have ever cursed your teacher’s name the day after a class when you get out of a chair or go up the stairs, you’ve felt delayed onset muscle soreness (DOMS). All those lunges and squats during class create micro tears in your muscles that result in the soreness you feel the next day. The great news is that as those tears heal, you build stronger muscle which supports your bones and joints, as well as raise your resting metabolic rate.
Hello superset! Not only are you getting an amazing cardiovascular challenge during these 4 minutes of non-stop action, but you are also challenging your muscles by asking them to work continuously without rest. If you‘ve tried this class format, you’ve experienced the endurance challenge as well. Your lean, endurance muscle keeps you going through the superset and all day outside of class.
Stretching helps restore your muscles to their original length, and it feels great. That’s why we always encourage you to stay for the final stretch. But if you really want to take your functional mobility to the next level, the 15 minutes of self-care that is the Recharge portion of the class is what you really need. Our massage-therapy-ball techniques will help you find all of your tight spots that have lost mobility and function due to injury, tension, or poor body mechanics and alignment. We will help you nestle a ball right into those spots to restore the normal slide and glide of your tissues.
Properly addressing the other four fitness components and focusing on proper nutrition, hydration, and sleep (all part of our Nourish program), will help this part of your fitness fall into place.
Join us for a Cardio + Recharge class and feel the benefits of this incredibly efficient hour!