by Marlene T | Dec 26, 2017 | Fitness & Exercise, Nourish, Nutrition
This past fall, my husband and I ran in our 2nd annual Reebok Ragnar Relay, which consists of 12 people, 2 vans and 200-ish miles of running non stop through the day and night (and into the next day). Ragnar Michigan starts in Muskegon, and we run along Lake Michigan...
by Erin Paruszewski | Nov 8, 2017 | Community, Fitness & Exercise
Yes, the goal of our campaign with NextSeed was to raise money, but more than that, we saw it as an opportunity to share the Alkalign story more widely. And the results are amazing! Our campaign raised $100K from 121 investors nationwide, including 21 states and 80...
by Erin Paruszewski | Oct 27, 2017 | Fitness & Exercise
Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots and help the body move better. Recharge is a huge passion of...
by Erin Paruszewski | Oct 5, 2017 | Community, Fitness & Exercise, Motivation
“The journey of a thousand miles begins with one step.” — Lao Tzu This is my favorite quote and one that aptly sums up my journey as an entrepreneur and small-business owner. Getting married, buying a house, having kids — these were big...
by Sarah Brodine | Jul 31, 2017 | Fitness & Exercise
Do you know that once you become an Alkalign instructor, Alkalign invades your every thought? Dreams, music, backing up in your car—everything becomes about Alkalign, and Alkalign becomes a bit about everything! As such, many things can influence and inspire what we...
by Erin Paruszewski | Jun 29, 2017 | Fitness & Exercise
Since inception, Alkalign has always been about more than just the workout. In addition to fostering a supportive community and investing in long-term relationships with clients, we have added nutrition coaching with Nourish and a restorative Recharge offering....
