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Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025

Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025

by Erin Paruszewski | Apr 15, 2025 | Community, Current Promos, Environment, Nourish

“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
Why “Relaxing” May Be Harder Than It Appears

Why “Relaxing” May Be Harder Than It Appears

by Erin Paruszewski | Mar 22, 2023 | Community, Environment, Fitness, Fitness & Exercise, Mental Health, Mobility, Myofascial Self Massage, Myth-Busting

Originally published in the Los Altos Town Crier on March 21, 2023 Does the idea of slowing down to smell the roses, sip your coffee or, heaven forbid, meditate make you feel uncomfortable? That twitchy, anxious feeling you get when someone suggests you slow down to...
Diversity, Equity and Inclusion at Alkalign

Diversity, Equity and Inclusion at Alkalign

by Erin Paruszewski | Aug 4, 2022 | Community, Diversity, Environment, Fitness & Exercise, Inclusion, Instructors, Motivation

Inclusion has always been at the forefront of who Alkalign is. At its inception, our goal was to create a brand, a workout and an environment where all felt welcome. Coming from a barre background, most of our clients at the time were women ages 25-45. Operating in...
Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025

Do You Always Wait Until Mañana? Alkalign Retreat Oct 15-19, 2022

by Erin Paruszewski | Mar 3, 2022 | Community, Current Promos, Environment, Nourish

“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

Let’s Talk About the Fitness Industry’s Bull$h!t Messaging

by Erin Paruszewski | Feb 8, 2022 | Community, Environment, Motivation, Myth-Busting, Nourish

I didn’t realize how messed up the fitness industry is when I started working in it. I naively thought I was helping people get healthier and feel better. I had no idea that the classes I was teaching and the brands I was supporting were actually making people feel...
You Asked, We Answered – Nourish FAQ’s

You Asked, We Answered – Nourish FAQ’s

by Marlene | Jan 3, 2022 | Community, Environment, Motivation, Nourish, Nutrition

Nourish is Alkalign’s holistic health coaching program that guides you step-by-step through a month-long process of truly understanding how to optimize your lifestyle longer-term. It’s not just about food, but also incorporates the “pillars” of...
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