by Erin Paruszewski | Jan 12, 2016 | Community
10 things you may not know about Alkalign Instructor Asha Matthews: + I was born and raised in Trinidad & Tobago, to a Jamaican mother and English father. + I have traveled to over 40 countries and plan to visit them all (only another 150 or so left...
by Erin Paruszewski | Jan 4, 2016 | Community
10 Things you may not know about Alkalign Founder and CEO, Erin Paruszewski: + I had a lawn mowing business growing up. + I tore my ACL when I was 15. + I have run seven marathons. + My first car was a 1983 VW Rabbit. + My first (and...
by Erin Paruszewski | Dec 4, 2015 | Community, Motivation
Or getting on the wagon for the first time, whichever situation you find yourself in, can be challenging. Starting a new exercise program, or re-committing yourself after a break, is something that can feel intimidating. I am going to speak from my own personal...
by Erin Paruszewski | Nov 25, 2015 | Community, Motivation
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward Gratitude is personal and comes in many forms. In our thoughts, words, hearts and actions. Being grateful is good for us. If you’re a...
by Erin Paruszewski | Nov 17, 2015 | Community, Motivation
For those of you out there that are talking yourselves out of getting back into a workout regime, Alkalign is the perfect place for you. My name is Maribeth and I am a working mother with four young children between the ages of 3 and 8 years old. Why am I so...
by Sarah Brodine | Aug 3, 2015 | Community
Feeling down? Stressed out? Anxious? Overwhelmed? Get into class! My husband should probably be the one writing this post. He’s seen first hand the benefit of exercise on mental health. MY mental health. Five and a half years ago, after the birth of our...
