by Erin Paruszewski | Nov 25, 2015 | Community, Motivation
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward Gratitude is personal and comes in many forms. In our thoughts, words, hearts and actions. Being grateful is good for us. If you’re a...
by Erin Paruszewski | Nov 17, 2015 | Community, Motivation
For those of you out there that are talking yourselves out of getting back into a workout regime, Alkalign is the perfect place for you. My name is Maribeth and I am a working mother with four young children between the ages of 3 and 8 years old. Why am I so...
by Sarah Brodine | Aug 3, 2015 | Community
Feeling down? Stressed out? Anxious? Overwhelmed? Get into class! My husband should probably be the one writing this post. He’s seen first hand the benefit of exercise on mental health. MY mental health. Five and a half years ago, after the birth of our...
by Alkalign | Jun 22, 2015 | Community
At Alkalign we believe in the importance of growth and evolution for each individual and also for our community as a whole. Each individual in our community adds to the strength and vibrancy that makes Alkalign the best studio ever! You may have noticed a few...
by Nora Allen | May 12, 2015 | Community
Alkalign<3’s kids! Yes, we do! We are a community at Alkalign and that includes our kiddos. Our childcare staff creates a community within the Alkalign community just for little ones. By providing childcare in both the studios we hope to make it a little easier to...
by Erin Paruszewski | Apr 29, 2015 | Community, Motivation
Alkalign is more than the name on the front door. It’s more than the products and services we offer or the science that is the foundation for our ever-evolving classes and Nourish program. Alkalign extends beyond what is tangible and measurable. At Alkalign, we...
