Back in March of 2020 when the world suddenly shut down, Alkalign had one mission: To keep clients moving with and connected to each other, for both physical and mental health. There is power in community and we knew we were going to need this Blue Crew community more...
You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much...
1 Year. 52 Weeks. 365 Days. Not that I'm counting. 😉 It's been a year since my complete achilles rupture while playing pickleball on a super hot summer day. I look back at that day with regret because I didn't listen to my body. With a history of minor calf...
We’ve all been told that we should be drinking ½ our weight in ounces of water per day to stay hydrated. While that’s not a bad goal since most of us are chronically dehydrated, drinking bulk liquid is only part of the hydration equation. Most of us are familiar with...
Summer is here and that means we are all spending more time outside doing the things we love. Whether you're on the courts playing pickleball or tennis, or hitting the trails, beaches and paths for a run or bike ride or golfing, Alkalign is the foundation that can...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
