by Marlene | Apr 15, 2019 | Community, Environment, Fitness & Exercise, Functional Fitness, Motivation, Nutritious Movement
Every challenge we host in our studios brings out the best in us all! We are happy to end our March Madness Buddy Challenge with this amazing testimonial from one of our Los Altos studio clients, Kristen Stothard. She shared with us what ALKALIGN stands for and we...
by Marlene | Mar 11, 2019 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Nutritious Movement
Your body is a system of systems that work together to help you functionally move in everyday life as well as perform better in every activity you engage in. Why would you treat your body as separate parts on your workout days? We’ve all heard the infamous line from...
by Marlene | Jan 25, 2019 | Community, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement
LISTEN NOW Alkalign Founder Erin Jennings Paruszewski was recently featured on Drew Taddia’s podcast, Exploring Mind and Body. In the episode, Improve Your Functional Movement, Erin talks about what Alkalign is and why everybody needs mobility and...
by Marlene | Jan 24, 2019 | Community, Fitness & Exercise, Motivation
Every February we gather and ride to raise money via Cycle for Survival, a a rare cancer research fundraiser that supports Memorial Sloan Kettering Cancer Center. We ride because we have been touched by cancer, or because someone we love has, or because we see 1.7...
by Marlene | Jan 15, 2019 | Community, Fitness & Exercise, Motivation, Nourish, Nutrition
We love hearing about our client’s successes and Liz Rhodes is no exception! Liz has been with Alkalign Menlo Park since March of 2015 and takes about 3 classes a week. Liz’s lifelong dedication to her health is impressive! She’s an early bird and...
