Podcast Alert! Improve Your Functional Movement

by | Jan 25, 2019

Erin Paruszewski interviewed by Drew Taddia on Exploring Mind and Body.

Alkalign Founder Erin Jennings Paruszewski was recently featured on Drew Taddia‘s podcast, Exploring Mind and Body. In the episode, Improve Your Functional Movement, Erin talks about what Alkalign is and why everybody needs mobility and functional strength training.

Drew Taddia travelled the world as a professional baseball athlete for 10 years before following his entrepreneurial spirit started his health and fitness business. Seeking a larger platform to reach more people and help change their lives for the better, he started sharing his information on radio and podcasts. Find Drew Taddia’s show iTunes, on his website or on Facebook.

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com