Every challenge we host in our studios brings out the best in us all! We are happy to end our March Madness Buddy Challenge with this amazing testimonial from one of our Los Altos studio clients, Kristen Stothard. She shared with us what ALKALIGN stands for and we couldn’t say it better than this!
A: Awareness. I now pay attention to everyday movements like bending over, turning around, reaching back, picking up, and more. I realize now that doing these things while aligned properly makes a difference in how I feel at the end of the day.
L: Love group exercise classes! I was never one to go to the gym to workout. I had a perception in my head on what it looked like and it didn’t appeal to me. Boy, was I wrong! The community aspect at Alkalign is just as important as the exercise itself.
K: Keeping it real. The classes at Alkalign work for everyone. It doesn’t matter your age group, your levels of fitness if you are a new mother or a grandmother – the class is designed to fit my needs wherever I am that day.
A: Attitude is key! Rather than dreading the time I carve out for myself and my body I’ve discovered how to appreciate it and embrace it. This change in my attitude has made a huge difference in my personal fitness.
L: Listen to my body. After hitting 45 I realized my body is telling me a lot! Alkalign is teaching me to listen to those muscles and work to make them leaner and stronger, to stretch and roll consistently, and to pay attention to my balance and alignment.
I: Instructors rock! Oh my goodness. If it wasn’t for the amazing instructors at Alkalign I would never make it. Having them there to correct, adjust, and push me is so important. Hanging out with them after class is even better. 🙂
G: Get it done! Rather than look for an excuse to get out of class I look for a reason to get there and get it done. I feel better afterward and have never regretted taking the time out of my day for Alkalign.
N: New things my body can do. It never fails that during class I realize something my body can do that it couldn’t before. Hold the position longer, squat a little deeper, point a little straighter, etc. etc. It’s because of this that I keep coming back for more.