by Erin Paruszewski | Jan 21, 2022 | Community, Fitness & Exercise, Motivation
We hear it all the time. The list of reasons why someone needs to cancel their membership. But before you cancel the one membership that is likely most beneficial to your well-being, consider this: what lies beneath the reasons you want to cancel? Is it a real...
by Erin Paruszewski | Oct 21, 2021 | Community, Fitness & Exercise
Saturday, October 23rd, marks the end of an era. The studio at 3528 Alameda opened on March 28, 2009, nine years after I migrated west immediately after graduating from Georgetown University to start an investment banking job on Sand Hill Road. Several years later,...
by Erin Paruszewski | Feb 24, 2021 | Community, Environment
Brene Brown has made vulnerability cool so here it goes. I’m embarrassed to admit it, but I don’t feel like I know nearly enough about the racial inequities in this country or the community I live in. I have studied, in awe, the greatness of MLK, Rosa Parks and...
by Erin Paruszewski | Jan 5, 2021 | Community
Happy New Year! A new year is always a good time to look back and reflect. It’s also a great time to reset, recharge, and prepare for the year to come. It’s no secret 2020 wasn’t easy. We missed out on a lot. From celebrating milestones and making memories with loved...
by Erin Paruszewski | Apr 14, 2020 | Community, Fitness, Fitness & Exercise, Franchise, Functional Fitness, Motivation
It has been an amazing, and lately crazy, journey and one that I’m grateful to be on with all of you. Five years ago, in April 2015, we taught our last 3 classes as a barre studio and closed Sunday for Easter (and some serious studio renovations). Monday, we re-opened...
