by Erin Paruszewski | Aug 7, 2023 | Fitness, Myth-Busting, Nourish, Nutrition
Originally published on June 13, 2023 in the Los Altos Town Crier The term “intermittent fasting” has become prevalent over the past decade. Intermittent fasting is an eating plan that cycles between scheduled periods of fasting and scheduled periods of eating, also...
by Erin Paruszewski | Jul 28, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Mobility, Motivation, Myth-Busting
Originally published on July 11, 2023 on the Los Altos Town Crier. How often does the thought of “I should be exercising more” show up for you? Movement, whether it’s officially “exercise” or not, is good for you. It stimulates happy hormones, increases blood flow and...
by Erin Paruszewski | Apr 26, 2023 | Community
Dear Blue Crew- Well, it’s officially official. The Alkalign Los Altos studio will permanently close on June 10th. It’s been a whirlwind of emotions. I have had the lowest lows during the past few months knowing that the 14-year era of owning studios was coming to an...
by Erin Paruszewski | Mar 22, 2023 | Community, Environment, Fitness, Fitness & Exercise, Mental Health, Mobility, Myofascial Self Massage, Myth-Busting
Originally published in the Los Altos Town Crier on March 21, 2023 Does the idea of slowing down to smell the roses, sip your coffee or, heaven forbid, meditate make you feel uncomfortable? That twitchy, anxious feeling you get when someone suggests you slow down to...
by Erin Paruszewski | Jan 11, 2023 | Community, Fitness, Fitness & Exercise
The Cost of Supporting Businesses in the Bay Area By Erin Paruszewski Operating a small business in the Bay Area is more challenging than ever. Between inflation, a global health pandemic and an already high cost of living at baseline, it’s nearly impossible to cover...
