by Erin Paruszewski | Oct 22, 2024 | Fitness & Exercise, Healthspan, Longevity, Mobility, Motivation, Nutritious Movement
Do you know that old saying “out of sight, out of mind?” This is especially true when it comes to the posterior chain of our bodies. Most things in life are in front of us. Phones, computers, steering wheels, handlebars, utensils, mirrors…. The...
by Erin Paruszewski | Aug 20, 2024 | Build, _topblog
Originally published in the Los Altos Town Crier on August 20, 2024 Menopause has historically been a taboo and often misunderstood topic. Although all women go through menopause, very few resources have been dedicated to research, education or treatment until now....
by Erin Paruszewski | Apr 18, 2024 | Instructors
Sometimes the closer you are to people, the less they know about what you do for a living. Unlike a colleague who knows you in the context of a job or career expertise, most of my friends and family know me as a mom, neighbor, sibling or friend. I can say the same for...
by Erin Paruszewski | Apr 11, 2024 | Instructors
Originally posted in Los Altos Living In Magazine, March 2024 You will never be younger than you are right now, and your body is declining with each passing day. Sounds depressing, but there is good news. While you can’t stop time, there are actions you can take to...
by Erin Paruszewski | Jan 16, 2024 | Fitness, Fitness & Exercise, Healthspan, Longevity, Mobility
How many times have you looked back and wished you made a different decision? When it comes to health, these reflections usually appear after something bad has happened. “I wish I had taken the time to warm up and stretch my calves before I ruptured my Achilles in...
