by Erin Paruszewski | Jan 11, 2023 | Community, Fitness, Fitness & Exercise
The Cost of Supporting Businesses in the Bay Area By Erin Paruszewski Operating a small business in the Bay Area is more challenging than ever. Between inflation, a global health pandemic and an already high cost of living at baseline, it’s nearly impossible to cover...
by Erin Paruszewski | Nov 15, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Mental Health
Dear Blue Crew- As I write this, I am currently taking some time off from Alkalign to Recharge with my family. I don’t know about you, but the Covid years were INTENSE and I’m feeling a bit burned out. We spent years in a fight or flight state, pivoting and adjusting...
by Erin Paruszewski | Oct 24, 2022 | Instructors
We have noticed a definite trend with our livestream offering. During Covid, lots of people showed up live. Whether it was for the community, the connection or the workout itself, you were there. Early morning, mid morning, evening. Since the world has gone back to...
by Erin Paruszewski | Oct 5, 2022 | Instructors
Working in the fitness industry, I hear many many excuses on a daily basis. I can’t workout. I can’t come to class. I can’t find time. I can’t because I’m not in good enough shape. I can’t get away from work. I can’t make it to the studio. On the flip side, I see all...
by Erin Paruszewski | Sep 29, 2022 | Community, Current Promos, Diversity, Fitness, Fitness & Exercise, Inclusion, Motivation, Myth-Busting
Unlike the aspirational and unsafe workouts we see on all over Instagram, Alkalign is a workout that is accessible to *almost* all and has prioritized safety, effectiveness and function over profit, aesthetics or that latest/greatest “fad” feel. Alkalign is a workout...