by Erin Paruszewski | Apr 27, 2016 | Community
10 things you may not know about Alkalign Instructor Sarah: + Likes to smile! + Wife to Luke (Cool Spins Luke) for 11 years. Mom to Nealon (6) and Eben (2). + Spent her growing up years living in South Carolina. + Rides a Madsen bucket...
by Erin Paruszewski | Apr 20, 2016 | Community
10 things you may not know about Alkalign Instructor Kasey: + I never learned how to ride a bike… stationary bikes only for me (I do love a good spin class!) + I have a fancy pet betta fish named RuPaul. + In college I was part of...
by Erin Paruszewski | Apr 20, 2016 | Community
10 things you may not know about Alkalign Instructor Pauline: + I was born and raised in small town outside of Toronto, Canada, eh. + I have lived in three different countries; Canada, Singapore and the US. + I love the outdoors: hiking, skiing...
by Erin Paruszewski | Apr 7, 2016 | Community
People often ask me what Alkalign is and how it is different from other exercise offerings. As much as I have tried to consolidate my response into the typical 30-second “elevator pitch,” I have a hard time keeping it concise. Part of that is attributed to my passion...
by Erin Paruszewski | Mar 29, 2016 | Fitness & Exercise
What is the difference between a fast food burger and an organic grass fed hamburger? How do you feel while eating one vs the other? How do you feel after? How will your body feel after months or years of one vs the other? Not all food is created equally, and...
