Instructor Spotlight: Sarah Brodine

by | Apr 27, 2016

Alkalign Studios Los Altos

10 things you may not know about Alkalign Instructor Sarah:

 

+ Likes to smile!

 
+ Wife to Luke (Cool Spins Luke) for 11 years. Mom to Nealon (6) and Eben (2).

 
+ Spent her growing up years living in South Carolina.

 
+ Rides a Madsen bucket bike.

 
+ Has a degree in Parks and Rec from Clemson University with an emphasis in Therapeutic Recreation.

 
+ Favorite Peets drink: almond milk latte

 
+ Doesn’t have a gallbladder

 
+ Was on volleyball, basketball, and soccer teams in high school (but mostly played the bench).

 
+ Shares a birthdate with at least 5 friends – including Erin P!

 
+ Is “sardine ink”. SAR(ah bro)DINE. Ink for the stationery company she once dreamed of starting.

 

#TeamAlkalign

Comments

comments

It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com