Who Is Alkalign?

by | Apr 7, 2016

People often ask me what Alkalign is and how it is different from other exercise offerings. As much as I have tried to consolidate my response into the typical 30-second “elevator pitch,” I have a hard time keeping it concise. Part of that is attributed to my passion for what we do coupled with my talkative nature. The bigger challenge is that it’s truly hard to narrow it down. Alkalign is far more than a barre fitness studio. It is a lifestyle. It extends beyond the hours you spend in class and permeates into your being. It is more of a “who” than a “what”.

 

At the risk of sounding like Dr. Seuss, it’s really all the “whos” in the community that make Alkalign unique. We have clients of all shapes, sizes and backgrounds. We all connect with Alkalign in different ways and we embrace the diversity as it keeps things interesting. The sum is greater than the parts.

 

Email us to share your story. #LiveAlkalign

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com