by Erin Paruszewski | Sep 12, 2016 | Motivation
I am a first-time mom to an adorable baby girl, Sloane. I have been petite with an athletic build my entire life and assumed that I would gain the “suggested” 25 pounds (which is nearly impossible) and bounce right back after baby. While attempting to eat healthy and...
by Erin Paruszewski | Aug 22, 2016 | Motivation
Do you live for the weekends and dread Mondays? Do you start getting bummed on Sunday evening thinking about Monday? It may be time to consider a career or lifestyle change. I spent several of my nine years in corporate America feeling sad on Sundays....
by Erin Paruszewski | Aug 10, 2016 | Fitness & Exercise
Spending your days walking around catching Pokemon? While you are logging steps on your pedometer, you may be doing serious damage to your neck. An adult head weighs somewhere between 10-11 lbs. For each degree your head is out of alignment as you look down at...
by Erin Paruszewski | Aug 8, 2016 | Community
10 Things you may not know about Instructor Seychelle + I’m a fifth-generation Coloradoan (before it was even a state). Grew up in Evergreen, in the foothills above Denver. + Kayaked with whales and penguins in Antarctica—it’s an unworldly place...
by Erin Paruszewski | Jul 5, 2016 | Community
10 Things you may not know about Alkalign Instructor Lauren: + I have a degree in architecture and manage corporate office build-outs by day + I went to the University of Colorado, Boulder, where I met my husband when we were 18. + I am a Delta...
