by Erin Paruszewski | Feb 24, 2021 | Community, Environment
Brene Brown has made vulnerability cool so here it goes. I’m embarrassed to admit it, but I don’t feel like I know nearly enough about the racial inequities in this country or the community I live in. I have studied, in awe, the greatness of MLK, Rosa Parks and...
by Erin Paruszewski | Jan 5, 2021 | Community
Happy New Year! A new year is always a good time to look back and reflect. It’s also a great time to reset, recharge, and prepare for the year to come. It’s no secret 2020 wasn’t easy. We missed out on a lot. From celebrating milestones and making memories with loved...
by Erin Paruszewski | Apr 14, 2020 | Community, Fitness, Fitness & Exercise, Franchise, Functional Fitness, Motivation
It has been an amazing, and lately crazy, journey and one that I’m grateful to be on with all of you. Five years ago, in April 2015, we taught our last 3 classes as a barre studio and closed Sunday for Easter (and some serious studio renovations). Monday, we re-opened...
by Erin Paruszewski | Mar 25, 2020 | Community, Fitness & Exercise, Functional Fitness, Motivation
Our current situation presents us with a good opportunity to reset, re-evaluate, and re-prioritize what it means to BE — to Live Present and with purpose, to do something each and every day that we are passionate about. Some of you will read this and nod your...
by Erin Paruszewski | Feb 12, 2020 | Community, Fitness & Exercise, Functional Fitness
To know thyself is to love thyself. In a season when we think about love and affection for others, it’s also important to remember that we can’t pour from an empty cup. Showing up for yourself and prioritizing self-care in your exercise practice is essential for...
