by alkalign | Jul 6, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Mobility, Motivation
You all know and love our master instructor Cathy P! She came to the studio over a decade ago with an IT band injury. Back then, she was running a ton and was not stretching or cross-strengthening. Soon after embracing Alkalign regularly, her IT band was feeling much...
by alkalign | May 25, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation, Testimonial
My name is Liz Rhodes and I came to Alkalign to strengthen my core and improve my stiff, bad back. When I first joined, I felt very intimidated. I always went to the back corner so that I could see what everyone else was doing. The interesting part is whenever I take...
by alkalign | May 3, 2022 | Community, Motivation, Testimonial
“Hi! I’m Sarah and I came to Alkalign because I was curious about what it was. I am not a work-out exercise person. I have a fear of pain and a diagnosed anxiety disorder that has kept me from trying new things. I’ve had spinal surgery at 18, a L5 S1...
by alkalign | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
Have you ever been reintroduced to your body that felt completely foreign to you after an injury? Or had to unexpectedly rebuild your strength and confidence from the ground up? It happened to me when I completed cancer treatment nearly 10 years ago. It’s not often...
by alkalign | Feb 24, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Motivation
By Maggie Roney I have been a long distance runner for most of my life. About 8 years ago, I slipped and fell on black ice while visiting Montana for winter and my running came to a halt. I had a hematoma on my hip and developed trochanteric bursitis. Recovery was...
