The most exciting group fitness classes available, right in the heart of Downtown Los Altos. After 7 years of business, this ferocious fitness community is thriving, thanks to our loyal students and dedicated instructors. Find your unique Alkalign in this newly renovated, light-filled barre fitness studio where we offer you personalized, functional strength, flexibility, mobility and cardiovascular training to help you thrive in life. Our Los Altos fitness studio will nourish your body and soul with hands-on adjustment from experienced instructors, an environment of support, and a community space with a grab-and-go healthy snack fridge.
249 1st Street
Los Altos, CA 94022
(650) 917-9626 | losaltos@alkalignstudios.com
Alkalign is a lifestyle. Our mission is to help people be the best version of themselves that they want to be. We offer high quality fitness classes, nutrition coaching healthy grab-and-go food on site, and so much more. Our supportive community lifts each other up. Our connections extend beyond the studio walls. We are a team of individuals. A family of originals. We are looking to expand our family so we can extend the Alkalign mission and positively impact as many lives as possible.
Watch our brand video!
At Alkalign, we focus on movement patterns, not muscle groups, when exercising to develop a functionally strong body. At its core, exercise is all about movement. Alkalign is a workout that always builds you up and never breaks you down. You only get one body, start taking care of it like it's the only one you get.
In 2020, we are setting our sights on busting health and wellness myths.
Here are 3 myths about Alkalign that we need to clear up. #alkalignmythbusters #alkalign2020
MYTH 1: ALKALIGN IS BARRE
Yes, we have a barre. We use it as a prop in the room but we are so much more than a barre studio. Alkalign is built on the 7 functional movements needed in your everyday life – squat, lunge, push, pull, rotate, hinge, gait/walk. Sure, if you love barre, you'll love us, but we go beyond the barre to create a balanced workout that never gets boring and always leaves you feeling the "good sore".
MYTH 2: ALKALIGN IS ONLY FOR ________ (WOMEN, 'FIT' PEOPLE, FILL IN THE BLANK)
Have an injury? Get Alkalign! Are you a cross-fitter or performance athlete? We will show you how to move better to make you stronger. Feeling aches and pains? We can help. We recognize that we are all on different paths. No matter your gender or fitness level, there is a place for you at Alkalign.
MYTH 3: I NEED TO DO OTHER EXERCISES IN ADDITION TO ALKALIGN
Yes, it's true...what you do in our studio helps you do all the other things in life, but we are a one-stop shop for all your fitness needs. We will build your strength from the inside out in a way that is both smart and sustainable. We have a format for everything you need: strength (full body for every body), cardio (no risk, high-intensity & sweat), and mobility (rolling/recovery). We also have a holistic health coaching program called Nourish that educates you on food, sleep, stress and other aspects of your overall health.
Client testimonials spark joy. ✨ Thanks for sharing Alkalign Studios 😍
Ever wonder what it’s like to be a new client at Alkalign? Here’s a little bit about Kristin’s Journey to a Core Unlimited Membership…
………………………………………...
Before joining Alkalign, I had worked out for years at traditional gyms, and had dabbled in yoga, but had always wanted to try a barre or Pilates class. It sounded fun and different, but I was a little intimidated because I had no idea what to do. I always liked group exercise classes and had heard great things about Alkalign, so I made a New Year's Resolution and in January 2019, I walked in the door for my first class. It was challenging and fun, and totally different than any workout I had ever done. I loved it! I signed up for a one-month new client special, and by that night, my muscles were so sore that I knew it had been a killer workout.
.
.
I went the next day and tried a different class, and the next day after that. I was completely hooked. The workouts were all full-body, but also targeted specific muscle groups, and it was HARD (hello shaking quads). But it was exciting to think about getting stronger and more toned, and each class pushed me mentally and physically. I loved that there were different classes and different formats, and that each class ended with some stretching and a few minutes for me to mentally recharge before getting on with my day. As a self-employed mom with three young boys, the workouts and mental recharging became a stress-reliever I couldn't live without!
.
.
When my monthly trial was up, it was a no-brainer - I signed up to be a Core member. The studio is minutes from my house and offers childcare, which were added benefits. The instructors at Alkalign are encouraging, nice, and most important of all - FUN! The atmosphere in the studio is energetic and welcoming, and I've made so many new friends since joining. And the new muscles don't suck, either. 🤩👌🏻💪🏻
.
.
#alkalignme #dosomethingnewforyou #workout #functionalfitness #trysomethingnew #sculpt #strengthen #tone #community #alkalign2020
Kristin Pruski King You and those guns are famous!
