by Erin Paruszewski | Sep 26, 2016 | Nourish, Nutrition
Convenient health. That’s what we’re striving for, right? Making a kale smoothie as we run out the door each morning + squeezing in our favorite barre class before the first meeting of the day. Making healthy choices can be time consuming and inconvenient....
by Erin Paruszewski | Apr 1, 2015 | Nutrition
Reshape the way you think about food. Learn this and more with Alkalign Nourish, a new, innovative nutrition program developed exclusively for our studios with one goal in mind, the individual. Nourish began with Erin and Alene’s mutual passion for healthful food and...
