by Erin Paruszewski | Sep 29, 2022 | Community, Current Promos, Diversity, Fitness, Fitness & Exercise, Inclusion, Motivation, Myth-Busting
Unlike the aspirational and unsafe workouts we see on all over Instagram, Alkalign is a workout that is accessible to *almost* all and has prioritized safety, effectiveness and function over profit, aesthetics or that latest/greatest “fad” feel. Alkalign is a workout...
by Erin Paruszewski | Sep 2, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Motivation, Myth-Busting
Have you ever thought about why you workout? Some common responses include: To lose weight To keep weight off To earn or burn what I eat and drink To look a certain way (aka “thin”) These were all the reasons why I started running in 7th grade and continued running...
by Erin Paruszewski | Feb 8, 2022 | Community, Current Promos, Fitness & Exercise, Motivation, Myth-Busting, _topblog
Yesterday I had a great conversation with someone who said she loves her Peloton but can’t seem to get into a consistent routine. My interest was immediately piqued. She went on to say that she was only doing certain workouts with certain instructors because...
by Erin Paruszewski | Feb 8, 2022 | Community, Environment, Motivation, Myth-Busting, Nourish
I didn’t realize how messed up the fitness industry is when I started working in it. I naively thought I was helping people get healthier and feel better. I had no idea that the classes I was teaching and the brands I was supporting were actually making people feel...
by Marlene | Jan 13, 2022 | Community, Fitness & Exercise, Motivation, Myth-Busting
Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about...
