Alkalign
  • TAKE A CLASS
    • Livestream
  • ALL OFFERINGS
    • Coaching & Speaking Engagements
    • PROGRAMS
    • NOURISH
    • LIVESTREAM
    • ON DEMAND
  • ABOUT
    • What is Alkalign?
    • Class Formats
    • First Timers
    • Our Team
    • Testimonials
    • It Doesn’t Have to Hurt to Work™
  • BLOG
  • SHOP
Select Page
Why “Relaxing” May Be Harder Than It Appears

Why “Relaxing” May Be Harder Than It Appears

by Erin Paruszewski | Mar 22, 2023 | Community, Environment, Fitness, Fitness & Exercise, Mental Health, Mobility, Myofascial Self Massage, Myth-Busting

Originally published in the Los Altos Town Crier on March 21, 2023 Does the idea of slowing down to smell the roses, sip your coffee or, heaven forbid, meditate make you feel uncomfortable? That twitchy, anxious feeling you get when someone suggests you slow down to...
FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

by Marlene | Mar 8, 2020 | Fitness & Exercise, Mobility, Myofascial Self Massage, Podcast

Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots, and help the body move better.   As part of our celebration...
Your Smart, Dynamic Body

Your Smart, Dynamic Body

by Lizzie | Feb 25, 2019 | Fitness, Fitness & Exercise, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement

Earlier this month, I had the incredible opportunity to spend the weekend at 1440 Multiversity to take a course on Dynamic Aging co-taught by movement and yoga/mobility pioneers Katy Bowman and Jill Miller. While I am still processing all of the juicy content from the...
Podcast Alert! Improve Your Functional Movement

Podcast Alert! Improve Your Functional Movement

by Marlene | Jan 25, 2019 | Community, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement

LISTEN NOW Alkalign Founder Erin Jennings Paruszewski was recently featured on Drew Taddia’s podcast, Exploring Mind and Body. In the episode, Improve Your Functional Movement, Erin talks about what Alkalign is and why everybody needs mobility and...

Recent Posts

  • Functional Travel
  • Time is Precious – Outsource Your Training to a Trusted Professional
  • Cardio Doesn’t Have to be Hard-io
  • Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025
  • Megaformer vs Build – Pros & Co

Categories

  • Build
  • Community
  • Current Promos
  • Diversity
  • Environment
  • Fitness
  • Fitness & Exercise
  • Franchise
  • Functional Fitness
  • Golf
  • Healthspan
  • Inclusion
  • Instructors
  • Longevity
  • Mental Health
  • Mobility
  • Motivation
  • Myofascial Self Massage
  • Myth-Busting
  • Nourish
  • Nutrition
  • Nutritious Movement
  • Podcast
  • Testimonial
  • _topblog
Visit Alkalign Studios's profile on Pinterest.
  • Facebook
  • X
  • Instagram

Designed by Elegant Themes | Powered by WordPress