by Daisy Holland | Oct 21, 2015 | Fitness & Exercise, Motivation
Standing in line at Starbucks the other day I noticed the lovely posture of the women in front of me. It reminded me I should stand up straighter! The line was long so I decided instead of looking down at my phone, I would look out. I took a deep breath, lifted...
by Meighan Wilson | Aug 26, 2015 | Motivation
It’s back to school for me and many other teachers, students and families. I LOVE this time of year once I get over clinging for dear life to the freedom and fun summer affords me. Getting to know my new students is a special time and I devote energy each year to...
by Cathy Purnell | Jul 23, 2015 | Motivation
Today is the day that I FINALLY sit down and begin to write about my experience with “the inner critic”. I have promised myself to begin this process for weeks (ok it’s been months!). What has held me back you ask? That nagging voice in my head that repeats “Who do...
by Erin Paruszewski | Apr 29, 2015 | Community, Motivation
Alkalign is more than the name on the front door. It’s more than the products and services we offer or the science that is the foundation for our ever-evolving classes and Nourish program. Alkalign extends beyond what is tangible and measurable. At Alkalign, we...
by Cathy Purnell | Apr 24, 2015 | Community, Motivation
In 2010, I was introduced to barre class by a friend. To say this was “life changing” may seem dramatic but it is the honest truth! My friend, Eileen, had been taking classes for a few months and I noticed a difference in her body. She looked taller, leaner, more...
by Alkalign | Apr 2, 2015 | Motivation
We all know that in order to get really good at something you need to practice. It could be a skill you are trying to master or your favorite sport. My son is super humanly good at hula hooping, and let me tell you, he did not get it from his momma. He is good because...
