The More You Know

by | Nov 4, 2015

Alkalign Studios Beyond the Barre  NBC was onto something when they came up with their educational PSA campaign back in the late 80s/early 90s. Knowledge is power and the more we know about ourselves, our bodies and our environment, the better equipped we are to make educated decisions about how to live our lives.

 

Education and Evolution are at the forefront of what we stand for at Alkalign. We are committed to always evolving and sharing our learnings with you along the way. Whether it entails researching the benefits of a particular exercise or evaluating a safe and effective skincare line, we want to ensure we are providing the best information possible so that you can Nourish, Recharge and Alkalign your way through life.

 

I have an authentic passion and dedication to healthful living. I know the world is full of icky stuff. Sickness, disease, violence, pollution. And while there are some things we can’t control, there are others that we can. We plan for the future. We purchase the extended warranty on the new washer/dryer. We save for retirement. Why not plan to be in a healthy body as long as possible?  

 

Nutrition. Movement. Prevention. Maintenance. Stillness. Sleep.

 

These are just a few of the topics we will be addressing. Anything you want to learn more about? Let us know!

 

We look forward to evolving with you.

 

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com