by Pauline Goloubef | Jan 6, 2016 | Motivation
This being my first attempt to write a blog, I realized (with help of course from the blog gurus) that I had written more of a research paper. I had researched a topic that had impacted me over the past few months. RUMINATION. I had no idea what rumination was nor its...
by Matt Sharpe | Dec 17, 2015 | Motivation
In last week’s Recharge class, I taught a simple breathing technique and exploration to help prioritize and recognize what’s important in your own life. It came from a discussion that I had with my meditation teacher, Harshada Wagner, a few years ago and feels even...
by Erin Paruszewski | Dec 4, 2015 | Community, Motivation
Or getting on the wagon for the first time, whichever situation you find yourself in, can be challenging. Starting a new exercise program, or re-committing yourself after a break, is something that can feel intimidating. I am going to speak from my own personal...
by Erin Paruszewski | Nov 25, 2015 | Community, Motivation
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward Gratitude is personal and comes in many forms. In our thoughts, words, hearts and actions. Being grateful is good for us. If you’re a...
by Erin Paruszewski | Nov 17, 2015 | Community, Motivation
For those of you out there that are talking yourselves out of getting back into a workout regime, Alkalign is the perfect place for you. My name is Maribeth and I am a working mother with four young children between the ages of 3 and 8 years old. Why am I so...
by Erin Paruszewski | Nov 4, 2015 | Motivation
NBC was onto something when they came up with their educational PSA campaign back in the late 80s/early 90s. Knowledge is power and the more we know about ourselves, our bodies and our environment, the better equipped we are to make educated decisions about how to...
