by Cathy Purnell | Jun 14, 2016 | Motivation
If you had asked me five years ago if I could see myself becoming a barre instructor, I would have said you were nuts! After my first daughter was born in 1992, I stepped away from my job as a special education teacher. The decision was easy for me. Thankfully,...
by Erin Paruszewski | Jun 10, 2016 | Fitness & Exercise, Motivation
In the years since my involvement in a harrowing car accident, the state of my physical disposition has affected my life in ways that have served to change me. Though I managed to survive with no visible injuries, the underlying effects of that event, have impacted my...
by Erin Paruszewski | Apr 27, 2016 | Fitness & Exercise, Motivation
I first heard about Alkalign through my wife who went to classes on a regular basis. She raved about Alkalign and encouraged me to give it a try. And so I did, with some hesitation. When I walked into the studio (not alone, but with my wife, of course), I immediately...
by Erin Paruszewski | Jan 22, 2016 | Motivation
2015 was a big year. The prior year I had done some major soul searching related to my career. On the surface everything was great. I owned two successful studios where I got to positively impact lives every day. However, deep down I wanted to offer my clients,...
by Pauline Goloubef | Jan 6, 2016 | Motivation
This being my first attempt to write a blog, I realized (with help of course from the blog gurus) that I had written more of a research paper. I had researched a topic that had impacted me over the past few months. RUMINATION. I had no idea what rumination was nor its...
by Matt Sharpe | Dec 17, 2015 | Motivation
In last week’s Recharge class, I taught a simple breathing technique and exploration to help prioritize and recognize what’s important in your own life. It came from a discussion that I had with my meditation teacher, Harshada Wagner, a few years ago and feels even...
