by Pauline Goloubef | Jan 24, 2017 | Motivation
As 2017 begins, it’s good to reflect on the previous year’s accomplishments, failures and what you’ve learned from both along the way. There are moments in everyone’s life when you need to take a step back, revisit your path, maybe change course or find another route....
by Erin Paruszewski | Sep 20, 2016 | Motivation
It’s amazing how quickly we get absorbed in our busy lives and often forget to really take care of ourselves. Are we eating well, exercising, sleeping well, drinking enough water, doing something quiet or peaceful for ourselves? I realized I wasn’t, and I was paying...
by Erin Paruszewski | Sep 12, 2016 | Motivation
I am a first-time mom to an adorable baby girl, Sloane. I have been petite with an athletic build my entire life and assumed that I would gain the “suggested” 25 pounds (which is nearly impossible) and bounce right back after baby. While attempting to eat healthy and...
by Erin Paruszewski | Aug 22, 2016 | Motivation
Do you live for the weekends and dread Mondays? Do you start getting bummed on Sunday evening thinking about Monday? It may be time to consider a career or lifestyle change. I spent several of my nine years in corporate America feeling sad on Sundays....
by Cathy Purnell | Jun 14, 2016 | Motivation
If you had asked me five years ago if I could see myself becoming a barre instructor, I would have said you were nuts! After my first daughter was born in 1992, I stepped away from my job as a special education teacher. The decision was easy for me. Thankfully,...
by Erin Paruszewski | Jun 10, 2016 | Fitness & Exercise, Motivation
In the years since my involvement in a harrowing car accident, the state of my physical disposition has affected my life in ways that have served to change me. Though I managed to survive with no visible injuries, the underlying effects of that event, have impacted my...
