by Erin Paruszewski | Sep 12, 2016 | Motivation
I am a first-time mom to an adorable baby girl, Sloane. I have been petite with an athletic build my entire life and assumed that I would gain the “suggested” 25 pounds (which is nearly impossible) and bounce right back after baby. While attempting to eat healthy and...
by Erin Paruszewski | Aug 22, 2016 | Motivation
Do you live for the weekends and dread Mondays? Do you start getting bummed on Sunday evening thinking about Monday? It may be time to consider a career or lifestyle change. I spent several of my nine years in corporate America feeling sad on Sundays....
by Cathy Purnell | Jun 14, 2016 | Motivation
If you had asked me five years ago if I could see myself becoming a barre instructor, I would have said you were nuts! After my first daughter was born in 1992, I stepped away from my job as a special education teacher. The decision was easy for me. Thankfully,...
by Erin Paruszewski | Jun 10, 2016 | Fitness & Exercise, Motivation
In the years since my involvement in a harrowing car accident, the state of my physical disposition has affected my life in ways that have served to change me. Though I managed to survive with no visible injuries, the underlying effects of that event, have impacted my...
by Erin Paruszewski | Apr 27, 2016 | Fitness & Exercise, Motivation
I first heard about Alkalign through my wife who went to classes on a regular basis. She raved about Alkalign and encouraged me to give it a try. And so I did, with some hesitation. When I walked into the studio (not alone, but with my wife, of course), I immediately...
by Erin Paruszewski | Jan 22, 2016 | Motivation
2015 was a big year. The prior year I had done some major soul searching related to my career. On the surface everything was great. I owned two successful studios where I got to positively impact lives every day. However, deep down I wanted to offer my clients,...
