by Marlene | Aug 27, 2018 | Community, Fitness & Exercise, Motivation
I met Erin Paruszewski at Alkalign a while back and took her up on her offer of a week of classes. I’ve never done a fitness or pilates/barre/yoga class before, but this year has been one of self-improvement, so it came at the right time. I couldn’t have known how...
by Erin Paruszewski | Jun 4, 2018 | Fitness & Exercise, Motivation
Recently, I was fortunate to get to go on a sibling wellness retreat with my brothers, Andrew and Ryan, and my sister, Carey. Inspired by Andrew’s cancer diagnosis and flawlessly executed by Carey, we spent 3 days at Miraval, a wellness spa in Tucson, AZ. Here’s...
by Erin Paruszewski | May 10, 2018 | Fitness & Exercise, Motivation
At Alkalign, we believe that mobility is the missing link for many people when it comes to fitness. Do you know that if you can run a marathon but cannot touch your toes, you are not fit? Everyone has more and less mobile spots in their bodies, and the great...
by Erin Paruszewski | Oct 5, 2017 | Community, Fitness & Exercise, Motivation
“The journey of a thousand miles begins with one step.” — Lao Tzu This is my favorite quote and one that aptly sums up my journey as an entrepreneur and small-business owner. Getting married, buying a house, having kids — these were big...
by Pauline Goloubef | Jan 24, 2017 | Motivation
As 2017 begins, it’s good to reflect on the previous year’s accomplishments, failures and what you’ve learned from both along the way. There are moments in everyone’s life when you need to take a step back, revisit your path, maybe change course or find another route....
by Erin Paruszewski | Sep 20, 2016 | Motivation
It’s amazing how quickly we get absorbed in our busy lives and often forget to really take care of ourselves. Are we eating well, exercising, sleeping well, drinking enough water, doing something quiet or peaceful for ourselves? I realized I wasn’t, and I was paying...
