by alkalign | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
Have you ever been reintroduced to your body that felt completely foreign to you after an injury? Or had to unexpectedly rebuild your strength and confidence from the ground up? It happened to me when I completed cancer treatment nearly 10 years ago. It’s not often...
by Sarah Brodine | Feb 24, 2022 | Instructors
“It still fits!” Is not something you hear me saying often. But there is something that still does. Want to know what? + I’ve always enjoyed movement. I began playing organized sports in elementary school and continued through high school. Never once was I the fastest...
by alkalign | Feb 24, 2022 | Fitness & Exercise, Functional Fitness, Instructors, Motivation
By Maggie Roney I have been a long distance runner for most of my life. About 8 years ago, I slipped and fell on black ice while visiting Montana for winter and my running came to a halt. I had a hematoma on my hip and developed trochanteric bursitis. Recovery was...
by Marlene | Feb 24, 2022 | Instructors
I came to Alkalign many years ago because I was looking for a productive way to fill my time between the time when I finished work and my husband finished work. I didn’t want to just sit around waiting to fold laundry (side note: I thought there was a lot of...
by Marlene | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
I always say exercise isn’t something you HAVE to do. It’s something you GET to do. Before I discovered Alkalign, I always pushed through the pain and thought I was invincible. I have an active lifestyle and would run a half marathon in the freezing cold temps of...
by Pauline Goloubef | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
I am the first to admit that I used to be intimidated by the word “exercise”. Every time I searched for an exercise program that may be a good fit for me I was hesitant to walk in the front door. The voice in my head ran through a list of all the why’s I shouldn’t; I...
