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Testimonial: Why I Alkalign

Testimonial: Why I Alkalign

by Marlene | Jun 18, 2019 | Community, Fitness, Fitness & Exercise, Functional Fitness, Motivation

After umpteen years of pounding the pavement and flirting with every new exercise trend – and having just received a “gnarly MRI” on my knee – the stars aligned and Elise Fiechtner brought Alkalign to Ada, Michigan. I quickly learned that “low impact” doesn’t mean...
3 Reasons Alkalign is Good For Your Mental Health

3 Reasons Alkalign is Good For Your Mental Health

by Marlene | May 21, 2019 | Community, Fitness, Fitness & Exercise, Motivation

“In case of emergency, air masks will drop from the ceiling. Please put your own mask on before helping others.” We’ve all heard this on airplanes and perhaps half-heartedly pay attention to those safety instructions before taking off, but...
Self Care is the New Health Care

Self Care is the New Health Care

by Marlene | Apr 25, 2019 | Community, Fitness, Fitness & Exercise, Functional Fitness, Motivation, Nutritious Movement

As I reflect upon the past year, I would never have dreamed that I would do one Alkalign class, yet a year later I’m at almost 200 classes! I never considered myself an “excerisey” person, and definitely not a barre class person. No way. Not me. I tried a barre...
Looking Back and Growing Forward: Embracing a Growth Mindset

Looking Back and Growing Forward: Embracing a Growth Mindset

by Cathy Purnell | Apr 8, 2019 | Community, Fitness, Fitness & Exercise, Motivation

The 10 year Anniversary of the opening of our Menlo Park studio has given me pause to reflect and look back and how my own life has changed since 2009. There are a few more candles on my birthday cake and more “laugh” lines on my face. All a testament to a decade of a...
Everyday is a ‘Full Body’ Day

Everyday is a ‘Full Body’ Day

by Marlene | Mar 11, 2019 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Nutritious Movement

Your body is a system of systems that work together to help you functionally move in everyday life as well as perform better in every activity you engage in. Why would you treat your body as separate parts on your workout days? We’ve all heard the infamous line from...
Your Smart, Dynamic Body

Your Smart, Dynamic Body

by Lizzie | Feb 25, 2019 | Fitness, Fitness & Exercise, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement

Earlier this month, I had the incredible opportunity to spend the weekend at 1440 Multiversity to take a course on Dynamic Aging co-taught by movement and yoga/mobility pioneers Katy Bowman and Jill Miller. While I am still processing all of the juicy content from the...
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