Self Care is the New Health Care

As I reflect upon the past year, I would never have dreamed that I would do one Alkalign class, yet a year later I’m at almost 200 classes! I never considered myself an “excerisey” person, and definitely not a barre class person. No way. Not me. I tried a barre class years ago and I was so sore for so long that I never wanted to go back.

 

A year ago, struggling with insomnia and joint pain from hypermobility was my normal, and it was exhausting. I knew this was not the life I was meant to live. It was time for me to focus on my health and time for me to find help.

 

On Valentine’s Day in 2018, I tried my first Alkalign class as a ‘love note’ to myself. My very first Alkalign class was a 101 class with Danielle. I was pleasantly surprised that the class practices the exact exercises I was instructed from my physical therapist to do daily but NEVER did them.  Using a block between my feet reminded me to think about my gait. My Alkalign instructor helped me recognize that my shoulders, my neck, my knees, all my body needed to be in alignment. I described the class as “group PT”, and YES I would be back.

 

Eventually, I graduated from 101 to Align and I even was brave enough to try Cardio! I was hooked on feeling healthy, I was falling asleep easier and waking up without SI pain.

 

I am overwhelmed with gratitude and happiness. I have had the longest stretch of pain-free days in many years. The sharp, stabbing, fire pain of my SI (sacroiliac joint) has subsided. Alkalign has taught me life lessons in a supportive community with genuinely caring instructors. The most important thing for me, which I constantly repeat to everyone I meet, is “self-care is the new health care.” How true it is.

 

I’ve learned that taking care of myself helps me live pain-free and my feelings have trickled down to my relationship with my family. Here’s to 300 classes! Thank you Alkalign.

 

Sarah Wong – Alkalign Client

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