Why Alkalign?

Strength

Strength

Tighten, tone and improve balance, flexibility and proprioception. Our signature classes offer the safest and most effective workout known to man, and-of course-woman. Strengthening and stretching from the inside out, it’s full body for everybody. BEST RESULTS: 3-4/week

Cardio

Cardio

This high intensity, nonstop, low-impact class will boost your metabolism and make you SWEAT! Cardio Align is all about interval sequencing, proven to increase your heart rate while building strength and endurance—adding up to maximum caloric burn. BEST RESULTS: 2/week

Mobility

Mobility

Recharge your body and yourself with this therapeutic myofascial release and stretching class. You’ll use massage therapy balls to release tension, increase range of motion and offset wear-and-tear while complementing your strengthening and cardiovascular exercise regimen. IN CLASS: 1-2/week AT HOME: 5 mins daily for best results!

How it all began

We all have the power to change our lives, and Alkalign provides the tools that make it happen. Alkalign is built on the steadfast belief that balance is the foundation for life. Balance is both dynamic and personal. It’s what keeps us grounded and what challenges us to push our limits. Whether you’re so far from center that life has become unbalanced or you just need to take small steps to meet your next goal, Alkalign can help you recalibrate from the inside out.  

Erin Paruszewski is a balance evangelist. For more than 20 years, she has been evolving her own practice alongside her students. Her background as an athlete, dancer and studio owner has brought Erin both personal and professional fulfillment. Being proud of her accomplishments and unafraid to evolve set her on a course to create Alkalign. Alkalign’s promise is to provide safe and effective workouts, to focus on individuals’ needs in a supportive community and to help people find a dynamic relationship between strengthening the mind, aligning the body and nourishing the soul.

 

Each time I go to Alkalign I know without a doubt that I will feel better physically and mentally. Erin and her instructors are extremely knowledgeable about alignment and how to push and challenge me to take my workout to the next level. I can't imagine what I'd do without a positive influence like this, and I can't wait to see what's next at Alkalign!! - Cynthia N.
As a lifelong athlete, I was never one for exercise classes. That all changed when I met Erin. Now Alkalign is a staple of my week: it protects my body from injury and shapes it in a way that decades of running and biking never did. And it's not just the workout that makes Alkalign unique. Erin goes above and beyond when it comes to building a healthy and happy community. - ALICIA S.
Alkalign is the best workout I've ever experienced in my 20 years of exercise. My husband says he knows when I've visited the studio because I'm smiling. I simply feel happy and connected to my body. I've tried other workout places in the area, but I always go back to Alkalign. It's my base, my rock, my go-to place to feel strong and satisfied inside and out. - VIJA T
One of the many reasons I come to classes at Alkalign is I love the variety of the workouts and the introduction of new materials with which to work (i.e. yoga blocks, straps and bands) that are constantly challenging my body to do different things and to get stronger. - BETTY W.
I came to Alkalign after the birth of my second child. At the time, I knew my core was very weak, and I was having a lot of back pain. With continued practice and dedication to Alkalign classes, I could feel strength returning to my body. My back pain went away! - CARA B.

Alkalign knows you can amaze yourself, and we can teach you how.

The Alkalign Manifesto

At Alkalign, we embrace what is real, raw and human. We infuse principles of strength, alignment, and nutrition to surface our ultimate selves. We are a team of individuals, a family of originals. We are grounded. We are charged. We believe that balance is dynamic and doesn’t always mean staying in the middle. We dare to step outside of our comfort zones because we have a foundation of strength to return to. We practice what is proven but believe forward motion brings stability.