by Meighan Wilson | Jun 12, 2015 | Fitness & Exercise
If you’re an Alkalign enthusiast, you already know the benefits of a dedicated alignment-focused barre practice. You are physically and mentally stronger, your posture has improved, you’re more resilient and to top it off you just feel better. Imagine if you had...
by Erin Paruszewski | May 18, 2015 | Fitness & Exercise
You may have noticed that we have added mirrors on the bottom half of the back and side walls in each studio. Why you ask? No, it’s not to surround you in reflective material to make you feel self-conscious about yourself. It’s to help you with your alkalignment! ...
by Alkalign | May 7, 2015 | Fitness & Exercise
As a Barre Express Instructor, I am often asked about the Express class and the question I most commonly hear is “Will I still get a quality workout in?”. The answer is YES! Barre Express is 45 solid minutes of strength building exercises, stretching to enhance...
by Lizzie | Apr 13, 2015 | Fitness & Exercise
By making regular physical activity part of your routine, you are in the top 48% of Americans that get the CDC-recommended 150 minutes of moderate activity every week. Now that you have experienced the mental and physical benefits that Alkalign’s programming offers,...
by Lizzie | Apr 2, 2015 | Fitness & Exercise
If you have taken Cardio Align, you have probably seen that little orange timer that your instructor clings to like a precious gem. There is a good reason for that; our cardiovascular interval sequencing is specifically designed to ensure that you get the most...
