by Erin Paruszewski | Apr 27, 2016 | Fitness & Exercise, Motivation
I first heard about Alkalign through my wife who went to classes on a regular basis. She raved about Alkalign and encouraged me to give it a try. And so I did, with some hesitation. When I walked into the studio (not alone, but with my wife, of course), I immediately...
by Erin Paruszewski | Mar 29, 2016 | Fitness & Exercise
What is the difference between a fast food burger and an organic grass fed hamburger? How do you feel while eating one vs the other? How do you feel after? How will your body feel after months or years of one vs the other? Not all food is created equally, and...
by Daisy Holland | Oct 21, 2015 | Fitness & Exercise, Motivation
Standing in line at Starbucks the other day I noticed the lovely posture of the women in front of me. It reminded me I should stand up straighter! The line was long so I decided instead of looking down at my phone, I would look out. I took a deep breath, lifted...
by Alkalign | Oct 15, 2015 | Fitness & Exercise
Another cycle of instructor training has begun and I couldn’t be more excited about the new women who are joining our team! Over the last few weeks I have been thinking about my own experience as I made the transition from client to instructor. There were...
by Erin Paruszewski | Sep 25, 2015 | Fitness & Exercise
by Tricia Clark, PT, DPT Let’s talk about my favorite muscle! It’s one of the gluteal muscles, aka the buttock, the seat muscles, or my nickname for it, the “back pocket”. My favorite of this muscle group is the gluteus medius, or the side of that back pocket. Often...
by Erin Paruszewski | Sep 15, 2015 | Fitness & Exercise
What a PT appreciates about Alkalign, by Tricia Clark, PT, DPT. I am a physical therapist at Westcott Physical Therapy nearby the Los Altos Alkalign location. It’s my privilege to be able to share with you all a bit of why I not only appreciate but also attend...
