by Erin Paruszewski | May 20, 2018 | Fitness & Exercise
Alkalign specializes in injury prevention and rehabilitation. Back, knee, hip, ankle, shoulder, foot: We can improve whatever ails you with a combination of strength, mobility and flexibility exercises in a fun, supportive environment. Most injuries occur from...
by Andrea Fox | May 17, 2018 | Community, Fitness & Exercise
You don’t need to know this. I’m not even sure I want to tell you. But I think it’s important. For the past 4 years, I have been on a major self-discovery journey. It sounds nice, but truly it has been the hardest 4 years of my life. I did not...
by Erin Paruszewski | May 10, 2018 | Fitness & Exercise, Motivation
At Alkalign, we believe that mobility is the missing link for many people when it comes to fitness. Do you know that if you can run a marathon but cannot touch your toes, you are not fit? Everyone has more and less mobile spots in their bodies, and the great...
by Erin Paruszewski | Mar 24, 2018 | Community, Fitness & Exercise
I am so proud to celebrate our 3rd Alk-iversary! It has been amazing to watch this company grow the past few years. From an idea in its infancy to four thriving studios, we have created something special at Alkalign. It’s more than a studio. It’s more than a workout....
by Erin Paruszewski | Feb 8, 2018 | Community, Fitness & Exercise
Dear Erin, I have just returned home from a routine run through Wunderlich Park in Woodside. As I was running down the mountain, enjoying the spectacular morning and accompanied by an inspirational book on Audible, somehow my footing gave out beneath me. As I...
by Marlene T | Dec 26, 2017 | Fitness & Exercise, Nourish, Nutrition
This past fall, my husband and I ran in our 2nd annual Reebok Ragnar Relay, which consists of 12 people, 2 vans and 200-ish miles of running non stop through the day and night (and into the next day). Ragnar Michigan starts in Muskegon, and we run along Lake Michigan...
