by Marlene T | Jun 8, 2018 | Fitness & Exercise
I distinctly remember the day I felt sensation in my abdominal muscles near my navel. It was a feeling I hadn’t had in over a decade. I was in the Low C position for the final abdominal set and was concentrating in the final hold. If you’ve taken an Alkalign class,...
by Erin Paruszewski | Jun 4, 2018 | Fitness & Exercise, Motivation
Recently, I was fortunate to get to go on a sibling wellness retreat with my brothers, Andrew and Ryan, and my sister, Carey. Inspired by Andrew’s cancer diagnosis and flawlessly executed by Carey, we spent 3 days at Miraval, a wellness spa in Tucson, AZ. Here’s...
by Erin Paruszewski | May 20, 2018 | Fitness & Exercise
Alkalign specializes in injury prevention and rehabilitation. Back, knee, hip, ankle, shoulder, foot: We can improve whatever ails you with a combination of strength, mobility and flexibility exercises in a fun, supportive environment. Most injuries occur from...
by Andrea Fox | May 17, 2018 | Community, Fitness & Exercise
You don’t need to know this. I’m not even sure I want to tell you. But I think it’s important. For the past 4 years, I have been on a major self-discovery journey. It sounds nice, but truly it has been the hardest 4 years of my life. I did not...
by Erin Paruszewski | May 10, 2018 | Fitness & Exercise, Motivation
At Alkalign, we believe that mobility is the missing link for many people when it comes to fitness. Do you know that if you can run a marathon but cannot touch your toes, you are not fit? Everyone has more and less mobile spots in their bodies, and the great...
by Erin Paruszewski | Mar 24, 2018 | Community, Fitness & Exercise
I am so proud to celebrate our 3rd Alk-iversary! It has been amazing to watch this company grow the past few years. From an idea in its infancy to four thriving studios, we have created something special at Alkalign. It’s more than a studio. It’s more than a workout....
